One Thing Oprah Does That You Can Start Doing Today

There is a journal for just about everything. Travel, finances, jokes, dreams, feelings, relationships, to-dos, daily events, book reviews, prayers, gratitude – you name it, there's a journal for it. I want to focus on gratitude. A gratitude journal is a diary used to highlight moments of gratefulness. The journal can be as creative or…

“It takes a village…”

Do you have a village? You know, that amazing group of people who attend every event, support every function and are cheerleaders at everything you and your family do. They come to every recital, school play, graduation, wedding, baby shower, and gala. They send money and call to congratulate you for winning your volleyball game.…

An Attitude of Gratitude: Why It’s Important to Feel Grateful

Do you ever sit back and remember something and start laughing out loud? Or you’re at the store and remember something that makes you randomly smile? That warm, fuzzy feeling you get provides significant benefits to your mental and physical health. Positive psychologists have found that gratitude is essential to the health of individuals and…

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